Using Hops As a Natural Flight Anxiety Treatment

It is very difficult for anyone to avoid flying in today's society. With each passing year, the ubiquity of air travel increases more and more. Most people do not consider flying to be quite a pleasant experience. For most people who fly experience moments of anxiety at the time of turbulence, or possibly during takeoff or landing, but in general they feel relatively comfortable during the flight.

There are discrepancies in this course. Some people are 100% relaxed and flying it does not matter in the slightest. Other people at the opposite end of the spectrum have to deal with intense feelings of anxiety during the entire flight. This is not something that goes fast, or even something that is easy to deal with. For these people, let the experience of absolute terror, not only to the actual time spent flying completely miserable, it can also cause permanent health problems.

People like this often seek relief from their anxiety by drinking copious amounts of alcohol before and during the flight. This can possibly make anxiety worse, can cause addiction to alcohol, the unhealthy, and it puts you in a state of intoxication after the country when it takes most of your mental abilities.

Another solution is to consider the use of natural anxiety treatments help relieve symptoms of anxiety during air travel. One natural supplement that works very well is a plant hops. Many people are familiar with the hops, because it is one of the main ingredients in beer. It is also a very effective means of alleviating anxiety, without any influence of intoxicating beer. You can buy in addition to hops from natural health stores, and it is recommended to take 150mg-200mg of hops 30 minutes before the flight to provide relief.